During these times of uncertainty, who do you need to be?

During this time of chaos in the world, focus on the things that you can control.

👉 Your thoughts and your behavior 👈

Where there is fear, there is often irrational behavior. Don't judge it or the people who are being crippled by it. Choose to send them thoughts of peace, love, and kindness.

The reason for sending these vibrational thoughts first and foremost is to bring peace to yourself so that you can remain in alignment.

As you have noticed, fear is highly contagious. But, do not underestimate the power of your internal state and how it, too, can be contagious. I am not telling you to bury your head in the sand.

I am suggesting that you practice mindfulness over fear.

Let's focus on the basics of mindfulness. What do we know?

• There has never been a time when washing your hands hasn't been a good idea.
• There was never a time when overexerting yourself has been a good idea.
• There has never been a time when going out when not feeling well, has been a good idea.

Though fear will invoke similar things in many, like a scarcity mentality, everyone will have their take on what you need to fear the most.

Story is one of the biggest killers out there.

• The story that you tell yourself.
• The story that others tell you.
• The story that invokes so much fear within that you become incapacitated.

During this time while people are waking up in the world, I invite you to practice mindfulness versus fear.

Bring your focus back to yourself and practice what you know as a truth that provides growth and expansion. To do anything else would be limiting.

 Who do you need to be?

• You need to be a person who can see beyond fear.
• You need to be a person who believes that everything that life offers provides you with some sort of growth.
• You need to be a person who is so connected to the source that fuels you and grounds you.

Being grounded means, you’re in alignment and that you're living your life from a place of Love.

Where there is love, fear cannot live.

 There is much talk about how we are in a state of uncertain times. The reality is there was never a time when anything was certain. 

Change is the only certainty that exists.

So, during these times of heightened change, I again invite you to practice mindfulness.

Who do you need to be?

Be the person you were born to be.

• You were born pure and whole.
• You were born to grow and expand your life.
• You were born with limitless potential.

If you look at what's happening in the world, the message is clear.

It's time to slow down and consider self-care and self-love at a deeper. It's time to understand that it’s all about self-respect.

How can you start taking better care of yourself? Bring your focus back to yourself, rather than looking outside of you. The more you respect yourself, the happier and healthier you'll be.

Take time to slow down and just be.