Staring out over the vast ocean, I feel limitless. No borders. No boundaries. Just possibilities.
I sit here quietly. I'm alone and free from distractions.
I hear my voice break the silence. Smiling, I hear the words, "Why can't I have anything I want?" Outside of me, who out there has the right to tell me what I can and can't do? Being that I am an adult woman, the answer is simple. No One. And yes, that is a period after "No One."
As I look over the ocean, I smile again and clap my hands in delight, like a child who just got a special gift.
I'm me. I was born free, and it's my birthright to do whatever it is that I want.
When I look out over the ocean, it's like I'm looking into my soul. There's no resistance. No stories. Just me luxuriating in what's possible. So, What Is Possible?
The sky is not the limit. There Are No Limits.
There is an undeniable sense of peace that fills my body, mind, and spirit. The gentle lapping of the waves soothes my soul.
As the first layer of waves starts to retract, a new wave washes over, what was. It is relentless and beautiful.
It slows downs, picks up speed, and has a deep understanding of its own rhythm.
The ripples from the waves blanket the rest of the ocean as the next surge of waves kisses the shore.
I take in as much as I can.
I sit watching, listening, and breathing in this incredible experience. In the next breath, I have a better understanding of who I am.
The ocean teaches me something invaluable.
She reminds me that life can be simple and beautiful when I stay connected to my own natural rhythm. No trying. No forcing. Just Being.
The retraction and expansion of the waves create a ripple effect. It’s beautiful, magical, and simply created by waves. As humans, we (metaphorically) get caught up in ripples, rather than relaxing...
Though the world slowed down in March and started to wake up to a new way of being, it didn’t slow down the drama. Like the ocean, the drama came in waves. Some fiercer than others, while some were slow, calm, and soothing.
In the beginning, though somewhat shaken, the world seemed to be open and almost welcoming to a slower pace and way of living. However, as Covid19 seems to linger, society is starting to not like this new reality.
Change is inevitable, but rarely is it welcomed, especially when we aren’t in control of the changes that are taking place.
What Can You Do?
Can you look beyond the horizon and allow yourself to see that there is a benefit to everything that unfolds in your life?
What wisdom can you draw on that will keep you connected to the source within you, that is you, and trust that in some possible bizarre way, that life is still working out for you?
Depending on which wave you’re riding right now, it might be...
This is a time when we are reminded that we have more in common with each other than we think we do.
It is a time when compassion is at the forefront of our lives, where it should always be.
We’re connecting with friends, family, colleagues, and even people we don’t even know. We’re being called to open our hearts and minds. To be kind, considerate, and help those in need, as much as we can.
Though I think it’s sad that it has to come to this for us to become more caring, I am also very grateful for it.
Here we are isolating ourselves, and yet there is a deeper level of community and connection being experienced across the world.
During this time of chaos in the world, focus on the things that you can control.
Your thoughts and your behavior
Where there is fear, there is often irrational behavior. Don't judge it or the people who are being crippled by it. Choose to send them thoughts of peace, love, and kindness.
The reason for sending these vibrational thoughts first and foremost is to bring peace to yourself so that you can remain in alignment.
As you have noticed, fear is highly contagious. But, do not underestimate the power of your internal state and how it, too, can be contagious. I am not telling you to bury your head in the sand.
I am suggesting that you practice mindfulness over fear.
Let's focus on the basics of mindfulness. What do we know?
Though fear will...
Why is it so hard sometimes to let go of the past? Because it’s familiar and, more often than not, the discomfort creates a false sense of security. So, a comfort zone is a familiarity that has nothing to do with being comfortable.
What happens when you choose to let the past be and keep moving forward? Mourning. Yes, you feel a certain amount of grief as you let go of an old friend who has comforted you for so many years, even if it was an illusion.
When you allow yourself to acknowledge the comfort that the past provided you, even in the midst of the pain and discomfort, you get to stand in a different place. A place that offers a certain amount of clarity that you didn’t have before.
How can clarity come so swiftly and why does it feel so familiar? Because along with the pain that you held onto, you always had within you a knowing that something else was possible for you. But it wasn’t until you were ready to celebrate your past and the...
Have you ever seen someone speak and think to yourself, “I wish I could be more like them?” Well, you’re not alone.
You look up to others. You admire them for what they’ve accomplished and you’re in awe of who they are.
But what about you? Is there something that you might be missing? Have you forgotten about your brilliance?
It’s time to up-level your internal dialogue. And you can’t up-level your internal dialogue until you start to allow yourself to acknowledge your accomplishments.
Those people that you admire and look up to, they’ve had to move through stuff too. So, don’t be discounting what you’ve gone through in your life. You’ve got to the other side. And by the way, there are many sides. That’s why they refer to life as being a journey. One journey ends and another one begins. And…there are times when a new journey begins before the one you’re already on, is completed.
There are times in life that seem to creep along slowly. Then there are moments when you blink, and years have passed. Do you ever wonder if or what you may have missed in those moments? Honestly, I can say that I didn't think about it too much until this past weekend.
I'm part of a Soul Tribe Mastermind group, and this past weekend one of the things we explored was who was our first mentor. Quickly and without hesitation, I knew who it was. As we dove in a little deeper and started to answer some questions, I felt like I was going down the wrong path. I kept writing. Though I found my answers to the questions were enlightening, I had this nagging feeling that it was entirely right.
When the evening came to a close, I approached one of the educators and asked for a little more clarification. I was right. I was doing it wrong. That, of course, meant that after an evening, filled with new things to consider, I'd be going home and starting to review them all from scratch,...
I sat at the dining room table leafing through a magazine. Beautiful women appeared on the glossy pages — Drew Barrymore, Julia Roberts, Oprah Winfrey, to name a few. Beautiful, flawless complexions. The photos are airbrushed and though I know that I suddenly slip into a feeling of being less than.
I think to myself, "I wish that I could be airbrushed when I woke up in the morning."
I continue flipping the pages, I notice that it's filled with information on how to improve yourself. Hmm...we're never quite right, are we? Always something needs to be fixed.
As I turn my head to look out the patio doors, I see the magnificent Soft Maple tree in the backyard. It's really stunning. No matter what time of the year it is, there isn't a moment that it doesn't fill my heart and soul. It brings me peace when I have inner turbulence going on in my life. It's perfect. I smile and bring my focus back to the magazine. This time as I turn the pages, I'm looking at content with a...
They say variety is the spice of life. Well if they're talking about emotions, then I'm in business.
I wake up in the morning typically feeling great, however, at any moment that can change.
Usually, I don't even need to open my eyes to know there's a cat nearby. There's nothing like the love of a fur baby to start your day off. A heaping serving of love in the morning is definitely, the purrfect way to start my day.
As I make my way downstairs, my mind moves ahead of me and starts to organize my thoughts.
A glass of water, probiotic, coffee, notebook (in case I have a brilliant thought), phone close by in case I feel the urge to listen to an audiobook and of course, a physical book if that's what I want.
It's not that I have the so-called luxury of making my morning's my own, it's that I chose years ago to start getting up super early in the morning so that I would have the time to do whatever calls to me. I love my quiet time.